Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. The paint job I got, its beyond amazing. Long doesnt hide his confidence. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. On this bike, pretty much anyone can get it to fit them in the right way. How much did that performance help your mindset? Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. ST: Is there anything else we should now? I said in the IM Arizona thread I thought he was doing too much volume. Now how about the other answer for transparency? It looks and feels good! Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. Youre an icon if you can ride for Trek.. I take it back. Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. I dont know. Byron Bay based Reed is coaching the Sydneysider Appleton via . After a summer of various single-discipline events and a few triathlons (Olympic and middle-distance), Long lines up for his maiden full distance at the inaugural Ironman Boulder. 3 Private Camp Days at CTS Locations. ST: A dessert every day? I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. But we train 30 hours a week and a lot of those hours are alone on the bike. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. Just with a new prototype extension. 03 Mar, 2023. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. 2 of these are hard and long. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. The paint job I got, its beyond amazing. [, Re: Sam Long coaching change [ericlambi] Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. He wants to be the fastest triathlete in the world. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? Sam: If Im honest, its been a lot of work. Trying to bring the Kona World Championship back to home soil. Being an American with Trek, it's the most perfect thing to me. When he wins, he shows his joy. My day was basically completely mediocre. ST: Talk about your diet? ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. I also think that it is a terrible decision. When youve got eyes on you, you feel like being vulnerable is a weakness. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. Trek is a team and brand youve had your eye on for a long time. - Triathlon. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Triathlon Today: Your News, Our Passion. For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. I guess its maybe not even just in triathlon, but in any sport. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. '23 Continental Cups. Any Canadians with/had a hip labral tear here? I took it more as he wanted to experiment on his own for few weeks leading into indian wells. He cites his biggest competition by name. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. '23 World Triathlon Championship Series. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . 546 Followers. Babbittville. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. Here's his story so far. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. Spin Instructor. transition-DOT-area-AT-slowtwitch-DOT-com. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 ST: Which results or efforts from 2021 are you most happy with? [, Re: Sam Long coaching change [gromaton] Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. So, to me its become the norm of how to race. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. I am trying to make sure I can connect and give the fans and people a look into my life. And, aged 26, Long has youth on his sideand speed. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. I am a man of routine so tend to eat the same foods. Thats what I want to do, and I want Trek to be a part of that journey. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. '23 World Cups. It was a fun week, and it was cool to get to know the other top professionals. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Gustav is exceptional so it will take a lot. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. Thats the best front end Ive ever used because its just so aero and so easy to use. It feels a little like racing in his own backyard. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. The penalty was for slotting in thats a drafting penalty. We can't wait to watch him take on the world in 2022. 2023 Americas Triathlon Cup La Paz. You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. I should clarify, it really depends on the course as to how much of an effect it can have. [, Re: Sam Long coaching change [Triathletetoth] No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, I rarely ever think, 'Oh, I need to try and market myself in this way.' He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. samgolong.com Joined February 2018. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. I didn't waver from my own race plan. I normally dont really feel like I need to tell people my goals. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. [, Re: Sam Long coaching change [Tribike53] Long: I remember my first bike being a Trek. He can dress them up as "life experiences" but his stock has definitely gone down. [, Re: Sam Long coaching change [Nick2413] And then we got into transition and everyone else dropped me in the first mile. Abu Dhabi, United Arab Emirates Start Lists. High Performance Coach. Besides coaching triathletes, he has coached high school cross country, track, and club . Sam Long: Stealing my punch line. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. When things go wrong, he addresses them head on. Of ASU's 38 student-athletes, just 10 return from last year's squad. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . Long: Yeah, absolutely. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. Jonathan is Editorial Director for TRI247 and RUN247. The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. I think I may need to work out more.Sam: At least one every day. I just be myself and try to let that come out. . I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. I think I meant a dessert after every meal. The Collins Cup swim didnt go how you hoped. There have been low points for sure, but its all unfolded faster than I thought it would. All I can say in return is Hello, Herbert. sign up for Outside+. '23 Para triathlon World Cups. 15 Apr 2021. The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. After a successful college running career that included All-American and Academic All-American honors, Bolton entered the World of professional triathlon with a sole focus of competing in the Olympic Games. Long wears his heart on his sleeve. 70.3 St. George in May is maybe equal to my performance in Boulder. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. Yo, Yo, Yo! Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Sports Hernia/Inguinal Disruption Surgery. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. Create a personalized feed and bookmark your favorites. How much time will you need to train: 7-13 hours per week. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. [, Re: Sam Long coaching change [WhittleFit] Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. I just had a bad day. Is that an extension of your personality, or is part of it self-motivational? But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. It was also a low point ending my season so early but it appears to have been the right decision as I build up now. Yet is felt very hard. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) ST: Had you any input on the matches that day? Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . How? Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. I don't know why there would be a relationship there other than coach/athlete discussion. How long to recover from a calf heart attack. All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position. Ok Fishes, here is the interview we were all waiting for!! Pro triathletes will be doing half triathlon in about three hours and 45 minutes. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. Long: I dont know. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Yikes. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. SAM LONG. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching. Why is that, and what are you looking forward to with this new partnership? [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. Sam Long doesnt hide his emotions. Most people on here know he has a channel but his channel is boring and he is posting more infrequently. But we train 30 hours a week and a lot of those hours are alone on the bike. Sam: The Collins Cup was a great event to build up the sport. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. Sports Hernia/Inguinal Disruption Surgery. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. He announced he's self coaching in the Indian Wells recap video. I PMd Sam to ask but he hasn't responded. By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. Had an avocado for breakfast before each race while LCHF. I dont count calories and dont shy away from food. My first high end mountain bike was a Gary Fisher, which was owned by Trek. On the bike, I had to do a lot of work early on to get a good position. And man, I tell you, I go back and forth between the two. Re: Sam Long coaching change [IntenseOne] Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. And in signing with Trek, he says he is completing a lifelong dream. Dinner switches every day. Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. In addition, a Youth & Junior Certified Coach has completed the training to work specifically with youth triathletes. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. And so Trek was what I wanted to be on. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . Slowtwitch approved IT Band rehab? Sometimes you get these super complex bikes, and unless you go and see your bike fitter or mechanic, you have no idea how to adjust anything. '23 World Para triathlon Series. Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. Weve got a lot of time to think about what we want to accomplish [laughs]. Unlimited Coach Communication Via Phone / Video / Email / Text. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. Ive loved embracing the process and the journey. Unfortunately his accident ended the streak prematurely After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. Sam has diapers to buy - hope it works for him! 2023. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. Youre an icon if you can ride for Trek. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. Not to mention the COVID19 pandemic, a Mt. I just really hope he doesn't start coaching himself. ST: At your heigh of 193cm you are among the taller triathletes. I think I thrive off that pressure. It gets me motivated. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. Its meant to be my bike. On hilly and rolling courses it is less. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. It kind of puts my back up against the wall, but in a good way. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. I put the races so you can verify. ???? ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? 01 Mar 2023 00:51:01 Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. *$500 Camp Credit. [, Re: Sam Long coaching change [desert dude] Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. I like to see racing be totally fair and in the pure essence of non-draft racing. It is likely one is either riding over or under their ability level.
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