PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Has anyone tried adding cheese? Read the full disclaimer. This sweet potato soup recipe is soup-er (I had to!) Line a baking tray with baking paper. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. There arent any notes yet. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. If soup is too thin, simmer until thickened. Add the lentils and stir to coat in the oil. Roughly chop the red pepper, sweet potato, and onion. Liquidise soup until smooth. * DI: Recommended Daily Intake based on 2000 calories diet. Leave a Comment. As an Amazon Associate, I earn from qualifying purchases. It makes it sweeter and softer in flavor. Dont worry if you dont have any cream, this soup is delicious even without it. Add the potatoes, leeks and celery. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. It was super easy. Thanks for the recipe! Required fields are marked *. Cut the top of the garlic head. Fish out the bay leaves and thyme sprigs. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Your email address will not be published. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. And sweet potatoes are the star! Mince the garlic cloves. Just one question..could I use precut frozen sweet potatoes ? Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Get our best recipes delivered to your inbox. Garnish with fresh herbs if desired. Its simple, nourishing, and deliciously unexpected. Add the diced sweet potato and vegetable broth to the pot. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. I buy russet potatoes and I dont peel them. Cook the veggies and stir occasionally. Check out our video on Bag & Freeze Basics. Heat the oil in a heavy pan over medium high heat. 48 Ratings. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Amazing soup!! Amazing soup, and will be making it again! Hope youre feeling better too! Add the garlic and saute for another 1-2 minutes. Add the broth, tomatoes and sweet potato. simple to make. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Simmer about 20 minutes, until tender. Tortilla Strips: Cut the tortillas into small strips. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. I have made it several times and it really hits the spot in this cold weather. Turn the . I added a little more garlic. But lately, I've been all about sweet potato stew. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. A complete win in my book! Serve over. Subscriber benefit: give recipes to anyone. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! You can reduce the amount if youd like but I wouldnt leave it out completely. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Sweet potatoes are full. Select the manual function and cook on high pressure for 10 minutes. Its the perfect warm-your-belly comfort meal. Wow Im surprised at how easily and delicious this turned out! That's it! cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Cool slightly. I like mine mostly smooth with a few chunks of sweet potato left. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Raise the flame to medium-high. Hi Carly, So glad you like the soup! Finally, add the heavy cream. Leave a Private Note on this recipe and see it here. The internet's No. Reap the benefits of the Mediterranean diet no matter where you live! Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. I substituted the heavy cream for coconut cream and it was perfect. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. That tougher part can easily be chopped and sauted for another dish, though. The only change I made was using the entire leek, even the darker green. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Serve with a drizzle of olive oil and a sprinkle of curry powder. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Bring to a gentle simmer. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Im so glad you enjoyed the soup! Sweet potatoes are of the healthiest foods one can eat. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Stir in garlic. Add the sliced leek, minced garlic, and red pepper flakes, if using. Season with salt and ground black pepper. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Heres how it goes: First, saut the veggies. Method. You want the veggies to get tender. This sounds amazing ! Bring to a boil. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Directions. Adjust the heat as necessary so as not to brown. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. In a blender, cover and process soup in batches until smooth. The data is calculated through an online nutritional calculator, Edamam.com. If it's too thick, add water or stock to thin it out. So happy you're hereLearn More, Your email address will not be published. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. It does not taste like coconut at all, the herbs took care of that. Simmer for about 25 minutes until the sweet potatoes are nice and tender. We earn a commission for products purchased through some links in this article. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Cover with a lid and bring to a boil. Step. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Sprinkle in the cumin and combine well. Absolutely delicious! So, I decided to challenge myself and make something with leeks. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. A drizzle of rich Greek extra virgin olive oil! Potato leek soup, or potage parmentier, is a French classic. Bonus slow cooker and Instant Pot options! Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Subscribe now for full access. Ive made this soup twice and it was delicious. Add sweet potatoes and 3 cups water. Absolutely delish! 59 Ratings. 1100 Fairview Ave N Beef Rib Roast with Horseradish and Herbs. Bring to a boil for about 10 minutes, then turn burner to low heat. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Step 4. And the final finishing touch? Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Cook for 4 minutes and stir everything around. All rights reserved. Vary what's in the stew according to the weekly bounty. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. A French classic, this creamy potato leek soup is quick, easy, and comforting. Merlot and Cabernet Sauvignon are also good . Nutritional information is offered as a courtesy and should not be construed as a guarantee. Place on tray and cook for 45 minutes or until completely softened. Season with salt, pepper, and spice mixture. Ate it as a stew with some Naan bread on the side to dip in! Very creamy, mellow flavor. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . This soup is a keeper literally. If you dont like cilantro, try it with a little fresh mint or basil instead. Serve with: Crusty whole-wheat baguette spread with goat cheese. We create & photograph vegetarian recipes This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Add water and stock, and bring to a boil. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. You can cut them in half and run water inside the different layers of "flesh". Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Your email address will not be published. Cook and stir until peanut butter is melted. Crusty bread for serving is optional, but highly recommended. A simple and quick pureed leek and sweet potato soup. Allow natural release for 10 minutes, then follow with quick release. Return all to pan and heat through. Add onion and leeks, and saut until translucent. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. About 5-10 minutes before done, stir in the spinach and parsley. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Thanks so much for sharing your adaptations, Stacy! This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Always looking for quick delicious one pot meals. You may have to do this in two batches. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Cook, stirring occasionally, until soft and wilted. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Add heavy cream and stir. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Bring to a boil. Line a rimmed baking sheet with parchment paper. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Personally, I love this sweet potato stew overquick-cooked couscous. Add garlic and saut until fragrant, about 30 seconds. Discover more tomato recipes. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Directions. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Get our best recipes and all Things Mediterranean delivered to your inbox. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Serve hot, garnished with fresh thyme, chives, or anything you like. Then add the garlic and stir for another minute. Cover and cook on low for 8 hours or high for 4-5 hours. Garnish servings with green onions. Remove the soup from the heat and slowly mix in the coconut milk. To serve, ladle into bowls. only added 1/4 teaspoon instead of 1 teaspoon. Season with salt and pepper and toss together. I havent even added the cream yet and it tastes outstanding!!! Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. 5. It won't make a difference to the flavor of the soup. Put the sliced leeks in a salad spinner and fill with water. Stir in peanut butter and honey. Taste and season with salt and pepper. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. It creates such a pretty white swirl on the orange soup!). of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Can you sub vegetable broth with chicken broth? Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Heat oil in large pot over medium heat. Remove bay leaf and liquidise the soup. Add the stock and the sweet potatoes. 3 cloves garlic, 2 or 3 large leeks. (Alternatively, use a standard blender to pure the soup in batches; see note.) Dice sweet potatoes, zucchini and onion. Now we have coriander and its even better if that is possible. Heat the oil in a large pot over medium heat. Sweet potatoes contain both soluble and insoluble fiber. Be the first to leave one. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. This is a keeper recipe! Cover and simmer for 30 minutes. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Please let me know by leaving a review below. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Melt the butter and oil over medium-high heat in a large pot. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. I added a sprig of rosemary to the pot. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. We generally like less salt and we were very pleased with your recipe and will definitely make again. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. A dynamic duo, indeed. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Make this sweet potato and red pepper soup in just a few simple steps. This is on my regular meal rotation. Stir frequently to prevent the onions from burning. Let the spinach wilt a bit. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. I love this soup so much exactly as written. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Add the vegetable stock, diced sweet potato, and turmeric. Yum! Season with salt and pepper and serve with a dusting of cilantro. Stir in garlic. Add the sweet potato, 1 cup soy milk, and water. Bring to a boil. Save my name, email, and website in this browser for the next time I comment. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Plus 5 Chef Secrets To Make You A Better Cook! In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Oh, also added some crumbles of bacon. Home Dishes & Beverages Soups Cream Soups. Red wines are always a great choice when it comes to potato leek soup. In order to post your review, we ask that you please login or sign up! Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Add the broth, tomatoes and sweet potato. Seattle, WA 98109 Use an immersion blender to carefully blend the soup until the desired consistency. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Leeks belong to the same family as onions and garlic. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. ), but its also fantastic with a salad or roasted vegetables on the side. . (Alternatively, you could use an immersion blender for this step.) Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. PBS is a 501(c)(3) not-for-profit organization. Video Nutrition Lift the basket out of the spinner, then dump the water out and repeat once. Add the leeks, celery and olive oil to a pot and cover with a lid. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. I'm all about easy, healthy recipes with big Mediterranean flavors. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Mix to combine. Heat the oil over medium-high heat. You'll love this healthier twist on the classic potato leek soup. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. I used kale instead of spinach and of course some jalapeo because we love a little spice. Season to taste and leave to cool slightly. Will be making this again!! Put your Instant Pot on saut and add the olive oil. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. [email protected], v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. You can use oat milk, but try the soup first as you may like the way it tastes already. Recipe Instructions Melt the butter over medium heat in a large soup pot. Will, make again and again. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. I'd love to know how it turned out! Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. 5-Part Guide to Delicious Vegetarian Eating! Heat the olive oil in a large pot or Dutch oven over medium heat. Easy Authentic Falafel Recipe: Step-by-Step. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Super hearty and melt-in-your mouth delicious. Im so happy to hear how much youve loved it! Stir well and bring to a slow boil. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. I also sprinkled some feta cheese on top and it gave it a nice taste. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. I just cooked them a little longer in the butter before adding the white and lighter green parts. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Everyone loved it Making again this weekend, but this time a double batch! While soup is cooking, wash chopped leeks thoroughly. Potato leek soup is simple to make, but first you have to deal with the leeks. Discover more pumpkin recipes. For this dish in particular, feel free to add one more leek into the mix. Meanwhile, prep your potatoes. Pork Sweet Potato Stew. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Thanks !! Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Taste of Home is America's #1 cooking magazine. Season with salt and pepper, if desired. Add the ginger and stir together until fragrant, about 1 minute. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Thank you! Melt butter in a heavy saucepan. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Return the soup to the pot to reheat. Start by cutting off and discarding the root ends and thick dark green parts. Instructions. Absolutely full of flavor. We love to eat, travel, cook, and eat some more! When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. NYT Cooking is a subscription service of The New York Times. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Preheat oven to 375F. Add the potato and cauliflower to pot and season with salt and pepper. Another thing I love about this sweet potato soup recipe? I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. This changes the taste of the soup a lot. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Simmer for 15 minutes, or until the potatoes are very soft. Season with salt and pepper to taste. I dont like to waste good food. Stir the garlic in and cook for 30 seconds. Stir in potatoes, stock, 4 cups water, salt and thyme. Add the sweet potatoes, regular potato, apples and water. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! 1 website for modern Mediterranean recipes & lifestyle. 2 teaspoon ground cumin. Creamy Sweet Potato With Ginger Soup. I used my immersion blender but also left some chunks the way I like it. I love sweet potatoes in any form and will never turn down a dish with these beauties! (I added a chilli which gave it a bit of a kick). Allow soup to cool slightly, then pure it in a blender. Cover and cook on low for 8 hours or high for 4-5 hours. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Oh, sweet potatoesone of my favorite versatile veggies! Note: The information shown is Edamams estimate based on available ingredients and preparation. It also works well with the soft flavors from the leeks. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Roasted Sweet Potato Corn Chowder. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Okay, I think you get the picture. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Stir in the tomatoes. Add the sweet potato, seasoning and stock. Ingredients . Season with kosher salt, pepper, and add in your set aside spice mixture. Step 3. Add the sage and bay leaf. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Cover the pot, but leave a small opening so the pot doesnt boil over. Pure. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! I used Bone broth instead of vegetable and heavy cream instead of coconut. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Prepare the soup: Add sweet potatoes and stir to combine. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews.
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